Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
148,75g |
|
167,45g |
|
-
|
-
|
| ke 12: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
14,93g |
|
44,03g |
|
-
|
-
|
| ma 10: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
93,38g |
|
119,11g |
|
-
|
-
|
| su 9: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
24,14g |
|
96,14g |
|
-
|
-
|
| la 8: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
76,00g |
|
160,28g |
|
2251*
|
 586
|
| pe 7: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
74,21g |
|
111,77g |
|
-
|
-
|
| to 6: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,56g |
|
101,64g |
|
151,39g |
|
2193*
|
336
|
| ke 5: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
104,83g |
|
152,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
85,13g |
|
149,77g |
|
2203*
|
737
|
| to 30: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
91,02g |
|
155,74g |
|
2761*
|
1306
|
| ke 29: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
100,08g |
|
121,85g |
|
2576*
|
1140
|
| ti 28: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
84,94g |
|
129,85g |
|
2546*
|
1157
|
| su 26: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
87,61g |
|
151,27g |
|
2431*
|
778
|
| la 25: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
84,61g |
|
197,05g |
|
2569*
|
859
|
| pe 24: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
110,96g |
|
144,09g |
|
2184*
|
464
|
| to 23: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
58,52g |
|
145,19g |
|
2189*
|
1060
|
| kesäkuu 2023 |
| su 4: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
36,83g |
|
64,81g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,50g |
|
30,00g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
108,32g |
|
86,32g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
69,31g |
|
101,71g |
|
-
|
-
|
|
|
