Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
50,16g |
|
106,03g |
|
-
|
-
|
| ke 11: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
45,19g |
|
77,05g |
|
-
|
-
|
| ti 10: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
58,72g |
|
129,00g |
|
-
|
-
|
| ma 9: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
34,70g |
|
92,12g |
|
-
|
-
|
| ti 3: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
16,52g |
|
37,42g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
9,43g |
|
26,97g |
|
-
|
-
|
| to 8: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
48,51g |
|
133,27g |
|
-
|
-
|
| ke 7: |
579 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
38,17g |
|
46,35g |
|
-
|
-
|
| ti 6: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
56,72g |
|
66,44g |
|
-
|
-
|
| ma 5: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
69,00g |
|
34,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
33,53g |
|
87,33g |
|
-
|
-
|
| ma 29: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
74,92g |
|
123,89g |
|
-
|
-
|
| su 28: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
80,28g |
|
84,06g |
|
-
|
-
|
| la 27: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
45,37g |
|
71,26g |
|
-
|
-
|
| pe 26: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
93,42g |
|
91,29g |
|
-
|
-
|
| to 25: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
105,13g |
|
113,53g |
|
-
|
-
|
| ke 24: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
49,75g |
|
118,73g |
|
-
|
-
|
| ti 23: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
36,47g |
|
51,00g |
|
-
|
-
|
| ma 22: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
53,29g |
|
108,31g |
|
-
|
-
|
| ke 17: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
39,84g |
|
65,88g |
|
-
|
-
|
|
|
