Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 7: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
23,88g |
|
46,98g |
|
-
|
-
|
| ke 1: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
73,24g |
|
113,04g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
18,78g |
|
-
|
-
|
| pe 24: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
7,71g |
|
15,81g |
|
-
|
-
|
| to 23: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
98,16g |
|
111,50g |
|
1732*
|
 620
|
| lokakuu 2022 |
| ti 11: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
10,00g |
|
18,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
90,56g |
|
117,38g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
39,61g |
|
108,61g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
43,21g |
|
121,14g |
|
-
|
-
|
| la 28: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
58,16g |
|
51,18g |
|
-
|
-
|
| pe 27: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
38,31g |
|
102,25g |
|
-
|
-
|
| to 26: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
50,71g |
|
103,78g |
|
-
|
-
|
| ke 25: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
101,15g |
|
65,24g |
|
-
|
-
|
| ti 24: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
69,50g |
|
128,35g |
|
-
|
-
|
| ma 23: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
45,29g |
|
103,42g |
|
-
|
-
|
| su 22: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
48,58g |
|
114,44g |
|
-
|
-
|
| la 21: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
77,44g |
|
97,18g |
|
-
|
-
|
| pe 20: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
46,80g |
|
171,87g |
|
1802*
|
675
|
| to 19: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
10,44g |
|
41,03g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
12,00g |
|
34,00g |
|
-
|
-
|
|
|
