Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
57,44g |
|
140,82g |
|
-
|
-
|
| to 25: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
34,54g |
|
169,33g |
|
-
|
-
|
| ke 24: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
35,99g |
|
147,95g |
|
-
|
-
|
| ti 23: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
39,17g |
|
157,30g |
|
-
|
-
|
| ma 22: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
41,34g |
|
206,07g |
|
-
|
-
|
| su 21: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
63,16g |
|
153,38g |
|
-
|
-
|
| la 20: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
46,15g |
|
147,62g |
|
-
|
-
|
| pe 19: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
16,21g |
|
144,17g |
|
-
|
-
|
| to 18: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
49,48g |
|
165,10g |
|
-
|
-
|
| ke 17: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
16,65g |
|
83,34g |
|
-
|
-
|
| ti 16: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
11,20g |
|
124,28g |
|
-
|
-
|
| ma 15: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
47,00g |
|
138,50g |
|
-
|
-
|
| la 13: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
11,67g |
|
28,00g |
|
-
|
-
|
| pe 12: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
18,54g |
|
143,00g |
|
-
|
-
|
| to 11: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
26,37g |
|
186,70g |
|
-
|
-
|
| ke 10: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
39,45g |
|
161,39g |
|
-
|
-
|
| ti 9: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
46,62g |
|
134,16g |
|
-
|
-
|
| ma 8: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
19,32g |
|
77,20g |
|
-
|
-
|
| pe 5: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
11,05g |
|
40,46g |
|
-
|
-
|
| to 4: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
83,23g |
|
322,77g |
|
-
|
-
|
|
|
