Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
23,88g |
|
34,62g |
|
-
|
-
|
| to 4: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
27,72g |
|
58,95g |
|
-
|
-
|
| ke 3: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
39,32g |
|
44,51g |
|
-
|
-
|
| ti 2: |
1191 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
58,29g |
|
81,92g |
|
-
|
-
|
| ma 1: |
1542 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
94,67g |
|
183,49g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
48,82g |
|
31,13g |
|
2548*
|
 2012
|
| to 28: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
115,48g |
|
95,93g |
|
2578*
|
1190
|
| ke 27: |
507 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
60,97g |
|
4,97g |
|
-
|
-
|
| ti 26: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
109,40g |
|
124,95g |
|
-
|
-
|
| ma 25: |
1896 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
166,27g |
|
101,58g |
|
-
|
-
|
| pe 22: |
1754 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
119,39g |
|
166,40g |
|
2275*
|
521
|
| to 21: |
493 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
32,89g |
|
43,90g |
|
2275*
|
1782
|
| ke 20: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
128,67g |
|
146,87g |
|
2575*
|
914
|
| ti 19: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
92,81g |
|
102,69g |
|
2509*
|
836
|
| ma 18: |
994 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
90,42g |
|
39,48g |
|
2285*
|
1291
|
| su 17: |
1669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
138,75g |
|
129,66g |
|
2538*
|
869
|
| la 16: |
515 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
27,61g |
|
56,04g |
|
2270*
|
1755
|
| pe 15: |
1624 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
78,74g |
|
168,81g |
|
2672*
|
1048
|
| to 14: |
1634 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
107,36g |
|
121,39g |
|
2613*
|
979
|
| ke 13: |
1695 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
113,97g |
|
167,81g |
|
2320*
|
625
|
|
|
