Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ti 25: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
3,99g |
|
56,49g |
|
-
|
-
|
| ma 17: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
9,46g |
|
26,96g |
|
-
|
-
|
| su 16: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
6,52g |
|
45,63g |
|
-
|
-
|
| la 15: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
72,37g |
|
140,48g |
|
-
|
-
|
| pe 14: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
27,14g |
|
154,80g |
|
-
|
-
|
| to 13: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
53,93g |
|
127,89g |
|
-
|
-
|
| ke 12: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
28,17g |
|
44,66g |
|
-
|
-
|
| ti 11: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
63,86g |
|
141,26g |
|
-
|
-
|
| ma 10: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
77,92g |
|
81,14g |
|
-
|
-
|
| la 8: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
8,71g |
|
83,16g |
|
-
|
-
|
| to 6: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
21,59g |
|
17,67g |
|
-
|
-
|
| ke 5: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
24,87g |
|
14,42g |
|
-
|
-
|
| ti 4: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
19,08g |
|
49,78g |
|
-
|
-
|
| ma 3: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
79,40g |
|
49,03g |
|
-
|
-
|
| su 2: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
23,49g |
|
39,46g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
24,95g |
|
32,20g |
|
-
|
-
|
| ti 21: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
10,09g |
|
53,58g |
|
-
|
-
|
| pe 17: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
13,64g |
|
40,02g |
|
-
|
-
|
| to 16: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
15,54g |
|
21,90g |
|
-
|
-
|
| ke 15: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
99,22g |
|
192,56g |
|
-
|
-
|
|
|
