Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
10,81g |
|
48,91g |
|
437*
|
 175
|
| la 23: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
53,63g |
|
130,40g |
|
2422*
|
1226
|
| pe 22: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
47,07g |
|
150,37g |
|
1836*
|
457
|
| to 21: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
31,49g |
|
168,12g |
|
2334*
|
1136
|
| ke 20: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
32,85g |
|
163,97g |
|
2463*
|
1373
|
| ti 19: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
46,70g |
|
161,38g |
|
1922*
|
771
|
| ma 18: |
2218 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
141,25g |
|
233,13g |
|
2108*
|
 110
|
| su 17: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
66,26g |
|
72,70g |
|
2015*
|
1077
|
| la 16: |
1501 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
87,03g |
|
163,70g |
|
3141*
|
1640
|
| pe 15: |
-
|
-
|
|
2440*
|
-
|
| to 14: |
-
|
-
|
|
2203*
|
-
|
| ke 13: |
-
|
-
|
|
1828*
|
-
|
| ti 12: |
-
|
-
|
|
1941*
|
-
|
| ma 11: |
-
|
-
|
|
2187*
|
-
|
| su 10: |
-
|
-
|
|
1800*
|
-
|
| la 9: |
-
|
-
|
|
2379*
|
-
|
| pe 8: |
-
|
-
|
|
1717*
|
-
|
| to 7: |
-
|
-
|
|
2265*
|
-
|
| ke 6: |
-
|
-
|
|
2387*
|
-
|
| ti 5: |
-
|
-
|
|
1832*
|
-
|
|
|
