Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 9: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
899 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
27,71g |
|
88,14g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
18,70g |
|
28,90g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
884 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
55,64g |
|
86,31g |
|
-
|
-
|
| ti 1: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
7,90g |
|
34,65g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
1175 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
86,06g |
|
57,15g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
1049 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
46,18g |
|
79,94g |
|
-
|
-
|
| ke 10: |
1185 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
100,64g |
|
64,16g |
|
-
|
-
|
| ti 9: |
1204 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
79,54g |
|
89,02g |
|
-
|
-
|
| ma 8: |
1079 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
52,62g |
|
97,87g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
186 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
2,45g |
|
20,30g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
341 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
23,35g |
|
24,24g |
|
-
|
-
|
| ti 1: |
1272 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
79,31g |
|
78,53g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
19,24g |
|
0,72g |
|
-
|
-
|
| ti 27: |
806 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
52,96g |
|
92,45g |
|
-
|
-
|
| to 8: |
936 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
59,91g |
|
66,07g |
|
-
|
-
|
| ke 7: |
721 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
57,83g |
|
11,54g |
|
-
|
-
|
| ma 5: |
1179 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
76,98g |
|
44,85g |
|
-
|
-
|
| to 1: |
1097 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
63,99g |
|
69,54g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
190 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
6,04g |
|
24,06g |
|
-
|
-
|
|
|
