Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
413 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
27,30g |
|
57,39g |
|
4*
|
 409
|
| ma 1: |
-
|
-
|
|
172*
|
-
|
| maaliskuu 2024 |
| su 31: |
1822 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
111,16g |
|
142,45g |
|
1317*
|
505
|
| la 30: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
108,02g |
|
77,16g |
|
2074*
|
 631
|
| pe 29: |
1713 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
92,75g |
|
194,24g |
|
2044*
|
331
|
| to 28: |
1846 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
87,81g |
|
154,20g |
|
1859*
|
13
|
| ke 27: |
2070 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,25g |
|
102,66g |
|
172,11g |
|
3050*
|
980
|
| ti 26: |
2299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
132,55g |
|
90,63g |
|
186,24g |
|
2386*
|
87
|
| ma 25: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
68,35g |
|
180,91g |
|
3026*
|
1418
|
| su 24: |
-
|
-
|
|
1806*
|
-
|
| la 23: |
-
|
-
|
|
1770*
|
-
|
| pe 22: |
-
|
-
|
|
1760*
|
-
|
| to 21: |
-
|
-
|
|
1760*
|
-
|
| ke 20: |
-
|
-
|
|
1760*
|
-
|
| ti 19: |
-
|
-
|
|
1760*
|
-
|
| ma 18: |
-
|
-
|
|
1071*
|
-
|
| ti 12: |
-
|
-
|
|
1169*
|
-
|
| ma 11: |
-
|
-
|
|
2004*
|
-
|
| su 10: |
-
|
-
|
|
1849*
|
-
|
| la 9: |
-
|
-
|
|
1760*
|
-
|
|
|
