Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
70,69g |
|
152,55g |
|
-
|
-
|
| ma 8: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
122,08g |
|
123,75g |
|
-
|
-
|
| su 7: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
129,69g |
|
184,49g |
|
-
|
-
|
| la 6: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
89,58g |
|
123,64g |
|
-
|
-
|
| to 4: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
130,04g |
|
74,25g |
|
-
|
-
|
| ke 3: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
113,47g |
|
132,90g |
|
-
|
-
|
| ti 2: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
73,08g |
|
127,90g |
|
-
|
-
|
| ma 1: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
50,40g |
|
76,65g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
95,07g |
|
214,66g |
|
-
|
-
|
| la 29: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
117,99g |
|
109,41g |
|
-
|
-
|
| pe 28: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
111,16g |
|
179,96g |
|
-
|
-
|
| to 27: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
138,02g |
|
119,11g |
|
-
|
-
|
| ke 26: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
85,58g |
|
120,30g |
|
-
|
-
|
| ti 25: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
56,34g |
|
182,12g |
|
-
|
-
|
| ke 12: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
61,88g |
|
161,67g |
|
-
|
-
|
| ti 11: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
75,53g |
|
137,82g |
|
-
|
-
|
| ma 10: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
50,69g |
|
34,59g |
|
-
|
-
|
| su 9: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
100,51g |
|
57,65g |
|
-
|
-
|
| ke 5: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
23,20g |
|
50,76g |
|
-
|
-
|
| ma 3: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
100,58g |
|
104,84g |
|
-
|
-
|
|
|
