Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 17: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
27,28g |
|
100,10g |
|
-
|
-
|
| ke 16: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
78,80g |
|
215,77g |
|
-
|
-
|
| ti 15: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
119,09g |
|
173,56g |
|
-
|
-
|
| ma 14: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
153,41g |
|
212,75g |
|
-
|
-
|
| su 13: |
2299 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
161,68g |
|
309,33g |
|
-
|
-
|
| la 12: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
156,18g |
|
169,41g |
|
-
|
-
|
| pe 11: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
109,75g |
|
118,42g |
|
-
|
-
|
| to 10: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
166,10g |
|
157,42g |
|
-
|
-
|
| ke 9: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
151,83g |
|
150,80g |
|
-
|
-
|
| ti 8: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
150,41g |
|
113,22g |
|
-
|
-
|
| ma 7: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
142,11g |
|
150,66g |
|
-
|
-
|
| su 6: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
144,15g |
|
168,93g |
|
-
|
-
|
| la 5: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
140,07g |
|
144,98g |
|
-
|
-
|
| pe 4: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
144,85g |
|
145,88g |
|
-
|
-
|
| to 3: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
145,71g |
|
138,39g |
|
-
|
-
|
| ke 2: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
141,69g |
|
138,51g |
|
-
|
-
|
| ti 1: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
146,27g |
|
148,09g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
160,48g |
|
122,05g |
|
-
|
-
|
| su 29: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
157,37g |
|
118,76g |
|
-
|
-
|
| la 28: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
136,54g |
|
138,19g |
|
-
|
-
|
|
|
