Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 1: |
399 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
22,72g |
|
54,39g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
-
|
-
|
|
2498*
|
-
|
ma 29: |
525 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
32,69g |
|
66,09g |
|
-
|
-
|
su 28: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
7,23g |
|
65,51g |
|
-
|
-
|
ke 24: |
670 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
40,00g |
|
19,00g |
|
-
|
-
|
ti 23: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
2,18g |
|
35,57g |
|
-
|
-
|
ma 22: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
44,34g |
|
25,00g |
|
-
|
-
|
su 21: |
396 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
13,00g |
|
21,00g |
|
-
|
-
|
la 20: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
29,35g |
|
50,82g |
|
-
|
-
|
pe 19: |
946 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
60,18g |
|
121,56g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
24,74g |
|
38,33g |
|
-
|
-
|
su 7: |
-
|
-
|
|
2707*
|
-
|
kesäkuu 2021 |
ti 15: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
22,15g |
|
41,76g |
|
-
|
-
|
maaliskuu 2021 |
la 20: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
22,06g |
|
40,15g |
|
-
|
-
|
helmikuu 2021 |
ma 15: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
17,88g |
|
21,16g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
445 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
20,55g |
|
62,36g |
|
-
|
-
|
to 28: |
1227
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
57,01g |
|
71,84g |
|
-
|
-
|
ke 27: |
948 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
38,93g |
|
120,24g |
|
-
|
-
|
lokakuu 2020 |
to 22: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
14,10g |
|
61,67g |
|
-
|
-
|
ke 21: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,82g |
|
44,11g |
|
139,95g |
|
-
|
-
|
ti 20: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
13,19g |
|
99,65g |
|
-
|
-
|
ma 19: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
32,58g |
|
168,61g |
|
-
|
-
|
|
|