Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 30: |
1480 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
108,40g |
|
76,13g |
|
1799*
|
 319
|
| kesäkuu 2023 |
| ke 28: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
29,34g |
|
90,49g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
31,22g |
|
78,80g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
75,30g |
|
115,09g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
48,43g |
|
106,82g |
|
-
|
-
|
| ke 16: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
45,89g |
|
74,79g |
|
-
|
-
|
| ti 8: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
73,46g |
|
74,75g |
|
-
|
-
|
| to 3: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
40,52g |
|
62,14g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
57,89g |
|
69,72g |
|
-
|
-
|
| su 22: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
21,08g |
|
59,14g |
|
-
|
-
|
| ti 17: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
56,70g |
|
121,84g |
|
-
|
-
|
| ma 16: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
55,90g |
|
94,40g |
|
-
|
-
|
| su 15: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
21,64g |
|
30,84g |
|
-
|
-
|
| pe 13: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
49,67g |
|
117,79g |
|
-
|
-
|
| to 12: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
65,49g |
|
112,36g |
|
-
|
-
|
| ke 11: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
51,88g |
|
107,91g |
|
-
|
-
|
| ti 10: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
76,78g |
|
80,36g |
|
-
|
-
|
| ma 9: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
54,20g |
|
117,55g |
|
-
|
-
|
| su 8: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
45,09g |
|
120,76g |
|
-
|
-
|
| la 7: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
53,57g |
|
114,28g |
|
-
|
-
|
|
|
