Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
su 15: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
17,28g |
|
56,88g |
|
-
|
-
|
syyskuu 2022 |
to 15: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
58,96g |
|
0,00g |
|
-
|
-
|
to 8: |
455 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
19,23g |
|
41,44g |
|
-
|
-
|
maaliskuu 2022 |
ma 14: |
1230 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
66,35g |
|
101,93g |
|
-
|
-
|
su 13: |
1004 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
49,63g |
|
93,52g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
436 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
9,22g |
|
36,82g |
|
-
|
-
|
to 27: |
840 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
34,66g |
|
72,09g |
|
-
|
-
|
ke 26: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
5,20g |
|
40,93g |
|
-
|
-
|
marraskuu 2020 |
ma 16: |
476 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
20,70g |
|
57,96g |
|
-
|
-
|
lokakuu 2020 |
pe 16: |
970 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
49,77g |
|
104,48g |
|
-
|
-
|
ma 5: |
654 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
32,01g |
|
78,07g |
|
-
|
-
|
la 3: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
11,27g |
|
63,75g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
216 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
16,95g |
|
21,28g |
|
-
|
-
|
la 19: |
532 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
9,55g |
|
30,75g |
|
-
|
-
|
elokuu 2020 |
pe 28: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
3,30g |
|
14,76g |
|
-
|
-
|
heinäkuu 2020 |
la 18: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
10,07g |
|
70,15g |
|
-
|
-
|
ti 14: |
460 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
10,00g |
|
95,08g |
|
-
|
-
|
pe 3: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
10,35g |
|
12,33g |
|
-
|
-
|
to 2: |
324 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
10,34g |
|
40,63g |
|
-
|
-
|
ke 1: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
20,54g |
|
20,50g |
|
-
|
-
|
|
|