Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 3: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
85,89g |
|
199,15g |
|
-
|
-
|
heinäkuu 2024 |
pe 12: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
43,32g |
|
157,54g |
|
-
|
-
|
to 11: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
85,59g |
|
209,66g |
|
-
|
-
|
ke 10: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
77,96g |
|
233,74g |
|
-
|
-
|
ti 9: |
1837 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
61,53g |
|
270,98g |
|
-
|
-
|
ma 8: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
69,88g |
|
161,97g |
|
-
|
-
|
la 6: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
42,33g |
|
87,05g |
|
-
|
-
|
pe 5: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
75,12g |
|
185,81g |
|
-
|
-
|
to 4: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
35,00g |
|
70,00g |
|
-
|
-
|
ke 3: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
58,32g |
|
175,41g |
|
-
|
-
|
ti 2: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
87,41g |
|
235,81g |
|
-
|
-
|
ma 1: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
76,61g |
|
263,39g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
1983 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
85,41g |
|
267,65g |
|
-
|
-
|
la 29: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
108,11g |
|
225,87g |
|
-
|
-
|
huhtikuu 2024 |
ke 24: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
92,08g |
|
211,24g |
|
-
|
-
|
ti 23: |
2141 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
118,80g |
|
273,18g |
|
381*
|
1760
|
ma 22: |
2125 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,79g |
|
70,97g |
|
228,44g |
|
-
|
-
|
su 21: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
32,55g |
|
137,14g |
|
-
|
-
|
la 20: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
94,89g |
|
242,13g |
|
-
|
-
|
pe 19: |
1922 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
92,21g |
|
237,10g |
|
-
|
-
|
|
|