Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
la 7: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
pe 6: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
45,42g |
|
168,00g |
|
-
|
-
|
to 5: |
1571 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
69,18g |
|
153,35g |
|
-
|
-
|
ke 4: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
89,90g |
|
143,97g |
|
-
|
-
|
ti 3: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
67,70g |
|
103,03g |
|
-
|
-
|
ma 2: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
44,94g |
|
112,75g |
|
-
|
-
|
su 1: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
20,70g |
|
40,55g |
|
-
|
-
|
marraskuu 2019 |
la 30: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
68,28g |
|
174,92g |
|
-
|
-
|
to 28: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
39,99g |
|
125,94g |
|
-
|
-
|
ke 27: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
59,91g |
|
92,84g |
|
-
|
-
|
ti 26: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
65,27g |
|
95,67g |
|
-
|
-
|
ma 25: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
38,75g |
|
98,30g |
|
-
|
-
|
toukokuu 2019 |
ti 14: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
42,79g |
|
104,77g |
|
-
|
-
|
ma 13: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
70,06g |
|
173,95g |
|
-
|
-
|
pe 10: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
61,56g |
|
91,59g |
|
2*
|
1181
|
to 9: |
1774 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
84,30g |
|
164,69g |
|
1532*
|
242
|
ke 8: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,37g |
|
77,54g |
|
140,75g |
|
-
|
-
|
huhtikuu 2019 |
su 21: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
63,81g |
|
151,71g |
|
1697*
|
297
|
la 20: |
2638 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
114,59g |
|
103,55g |
|
299,07g |
|
1697*
|
941
|
to 18: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
79,39g |
|
149,53g |
|
-
|
-
|
|
|