Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
94,25g |
|
131,77g |
|
-
|
-
|
| ma 29: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
62,44g |
|
104,73g |
|
-
|
-
|
| pe 26: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
94,91g |
|
192,74g |
|
-
|
-
|
| to 25: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
108,01g |
|
145,54g |
|
-
|
-
|
| ke 24: |
2620 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
138,05g |
|
97,22g |
|
232,06g |
|
-
|
-
|
| ti 23: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
48,17g |
|
131,09g |
|
-
|
-
|
| ma 22: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
78,94g |
|
183,60g |
|
-
|
-
|
| pe 19: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
97,22g |
|
146,88g |
|
-
|
-
|
| to 18: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
103,04g |
|
107,18g |
|
-
|
-
|
| ke 17: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
115,76g |
|
127,64g |
|
-
|
-
|
| ti 16: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
131,90g |
|
101,45g |
|
82,29g |
|
-
|
-
|
| ma 15: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
107,70g |
|
144,19g |
|
-
|
-
|
| su 14: |
1902 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
109,90g |
|
206,97g |
|
-
|
-
|
| la 13: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
99,69g |
|
147,34g |
|
-
|
-
|
| pe 12: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
113,61g |
|
147,90g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
30,41g |
|
85,45g |
|
-
|
-
|
| to 28: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
89,09g |
|
96,91g |
|
-
|
-
|
| ke 27: |
1953 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
88,85g |
|
205,03g |
|
-
|
-
|
| ti 26: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
52,29g |
|
58,65g |
|
-
|
-
|
| to 21: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
84,63g |
|
140,32g |
|
-
|
-
|
|
|
