Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 17: |
1544 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
85,17g |
|
132,33g |
|
2900*
|
1356
|
su 16: |
845 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
41,58g |
|
82,57g |
|
2835*
|
1990
|
to 6: |
1267 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
59,60g |
|
38,62g |
|
2853*
|
1586
|
ke 5: |
1496 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
66,53g |
|
174,32g |
|
2739*
|
1243
|
ti 4: |
946 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
66,39g |
|
39,00g |
|
2846*
|
1900
|
su 2: |
963 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
56,35g |
|
56,84g |
|
2870*
|
1907
|
toukokuu 2024 |
pe 31: |
680 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
26,21g |
|
100,89g |
|
2819*
|
2139
|
ke 29: |
1207 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
61,98g |
|
55,01g |
|
2771*
|
1564
|
ti 28: |
733 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
35,89g |
|
1,96g |
|
2890*
|
2157
|
ma 27: |
195 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
6,98g |
|
27,69g |
|
2826*
|
2631
|
la 25: |
2114 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
110,02g |
|
161,81g |
|
3113*
|
999
|
ti 21: |
1447 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
74,42g |
|
128,16g |
|
2969*
|
1522
|
ma 20: |
1250 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
83,20g |
|
113,82g |
|
2903*
|
1653
|
la 18: |
1059 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
44,61g |
|
80,46g |
|
2683*
|
1624
|
pe 17: |
2056 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
70,03g |
|
185,54g |
|
2894*
|
838
|
to 16: |
1656 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
139,14g |
|
68,49g |
|
33,04g |
|
2933*
|
1277
|
ke 15: |
1911 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
117,09g |
|
81,87g |
|
133,86g |
|
2922*
|
1011
|
ti 14: |
1473 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
87,67g |
|
106,67g |
|
2942*
|
1469
|
huhtikuu 2024 |
pe 12: |
1141 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
35,10g |
|
99,53g |
|
2681*
|
1540
|
ti 9: |
1328 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
105,23g |
|
91,32g |
|
3403*
|
2075
|
|
|