Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
1215 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
54,15g |
|
127,08g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
373 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
15,86g |
|
56,54g |
|
-
|
-
|
| ti 9: |
1525 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
74,41g |
|
159,31g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1222 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
43,77g |
|
110,69g |
|
-
|
-
|
| ke 27: |
1546 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
52,18g |
|
95,34g |
|
-
|
-
|
| ti 26: |
1341 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
47,25g |
|
111,06g |
|
-
|
-
|
| ma 25: |
1393 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
90,88g |
|
80,42g |
|
-
|
-
|
| su 24: |
842 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
27,35g |
|
112,13g |
|
-
|
-
|
| la 23: |
1320 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
90,69g |
|
134,99g |
|
-
|
-
|
| pe 22: |
360 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
15,33g |
|
58,28g |
|
-
|
-
|
| to 21: |
1390 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
84,46g |
|
177,35g |
|
-
|
-
|
| ke 20: |
1297 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
56,41g |
|
151,36g |
|
-
|
-
|
| ti 19: |
1396 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
59,63g |
|
148,59g |
|
-
|
-
|
| ma 18: |
1445 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
85,23g |
|
119,69g |
|
-
|
-
|
| su 17: |
1389 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
87,89g |
|
140,95g |
|
-
|
-
|
| la 16: |
1272 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
46,96g |
|
182,01g |
|
-
|
-
|
| pe 15: |
813 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
47,33g |
|
91,14g |
|
-
|
-
|
| to 14: |
1443 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
37,78g |
|
179,32g |
|
-
|
-
|
| ke 13: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
58,50g |
|
166,62g |
|
-
|
-
|
| ti 12: |
1394 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
66,00g |
|
168,16g |
|
-
|
-
|
|
|
