Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 10: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
21,77g |
|
62,71g |
|
-
|
-
|
helmikuu 2022 |
ke 2: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
51,58g |
|
74,21g |
|
-
|
-
|
tammikuu 2022 |
ke 26: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
67,30g |
|
81,20g |
|
-
|
-
|
pe 21: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
94,83g |
|
90,71g |
|
-
|
-
|
ke 19: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
117,74g |
|
103,80g |
|
-
|
-
|
ma 17: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
115,67g |
|
94,39g |
|
-
|
-
|
su 16: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
61,23g |
|
60,94g |
|
-
|
-
|
la 15: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
42,04g |
|
59,26g |
|
-
|
-
|
pe 14: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
96,91g |
|
94,14g |
|
-
|
-
|
ke 12: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
86,64g |
|
107,89g |
|
-
|
-
|
ti 11: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
102,78g |
|
82,32g |
|
-
|
-
|
ma 10: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
88,27g |
|
72,88g |
|
-
|
-
|
joulukuu 2020 |
ti 15: |
935 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
74,63g |
|
58,81g |
|
-
|
-
|
ma 14: |
1103 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
110,64g |
|
65,25g |
|
-
|
-
|
toukokuu 2020 |
la 2: |
419 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
20,57g |
|
25,03g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
2236 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
157,25g |
|
231,35g |
|
-
|
-
|
lokakuu 2019 |
ma 7: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
91,24g |
|
101,76g |
|
-
|
-
|
to 3: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
14,34g |
|
36,28g |
|
-
|
-
|
heinäkuu 2019 |
ma 15: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
61,72g |
|
60,04g |
|
-
|
-
|
ke 10: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
21,77g |
|
25,49g |
|
-
|
-
|
|
|