Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
16,23g |
|
40,26g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
84,16g |
|
173,63g |
|
-
|
-
|
| la 29: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
99,91g |
|
136,90g |
|
-
|
-
|
| la 22: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,06g |
|
26,58g |
|
-
|
-
|
| pe 21: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
64,86g |
|
96,50g |
|
-
|
-
|
| to 20: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
50,12g |
|
93,49g |
|
2814*
|
 1842
|
| pe 14: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
1,86g |
|
27,81g |
|
-
|
-
|
| to 13: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
96,00g |
|
140,11g |
|
-
|
-
|
| ke 12: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
70,23g |
|
60,36g |
|
-
|
-
|
| ma 10: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
16,65g |
|
16,97g |
|
-
|
-
|
| pe 7: |
410 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
47,44g |
|
9,54g |
|
-
|
-
|
| su 2: |
1170 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
59,34g |
|
126,63g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1650 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
100,58g |
|
215,33g |
|
2923*
|
1273
|
| la 25: |
613 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
45,82g |
|
17,47g |
|
-
|
-
|
| to 23: |
435 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
53,80g |
|
29,55g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
20,78g |
|
50,07g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
16,24g |
|
42,63g |
|
-
|
-
|
| ti 14: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| ma 13: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
5,08g |
|
43,38g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
209 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
7,35g |
|
28,39g |
|
-
|
-
|
|
|
