Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 7: |
326 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
9,13g |
|
55,10g |
|
-
|
-
|
| ma 6: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
16,36g |
|
44,00g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
-
|
-
|
|
1265*
|
-
|
| toukokuu 2020 |
| to 28: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
35,40g |
|
47,51g |
|
-
|
-
|
| huhtikuu 2020 |
| su 19: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
28,76g |
|
31,61g |
|
-
|
-
|
| pe 17: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
23,21g |
|
20,71g |
|
-
|
-
|
| ke 1: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
25,02g |
|
53,48g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,98g |
|
21,90g |
|
-
|
-
|
| pe 27: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
53,40g |
|
50,61g |
|
-
|
-
|
| to 26: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
48,11g |
|
70,57g |
|
-
|
-
|
| ke 25: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
55,58g |
|
78,92g |
|
-
|
-
|
| ti 24: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
39,00g |
|
27,00g |
|
-
|
-
|
| ma 23: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
39,71g |
|
76,74g |
|
-
|
-
|
| su 22: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
26,10g |
|
53,56g |
|
-
|
-
|
| to 19: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
55,90g |
|
106,63g |
|
-
|
-
|
| ke 18: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
44,89g |
|
122,80g |
|
-
|
-
|
| ti 17: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
38,86g |
|
54,71g |
|
-
|
-
|
| pe 13: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
70,99g |
|
31,26g |
|
-
|
-
|
| ke 11: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
13,82g |
|
13,18g |
|
-
|
-
|
| pe 6: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
38,88g |
|
44,94g |
|
-
|
-
|
| to 5: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
22,37g |
|
13,39g |
|
-
|
-
|
|
|
