Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
30,06g |
|
0,00g |
|
-
|
-
|
| ti 11: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
1,74g |
|
9,33g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
7,34g |
|
36,10g |
|
-
|
-
|
| ke 13: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
74,60g |
|
152,29g |
|
-
|
-
|
| ti 12: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
87,26g |
|
123,32g |
|
-
|
-
|
| ma 11: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
85,62g |
|
194,31g |
|
-
|
-
|
| su 10: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
92,66g |
|
129,41g |
|
-
|
-
|
| la 9: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
58,14g |
|
202,36g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
65,98g |
|
110,83g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
18,90g |
|
14,95g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
17,80g |
|
7,81g |
|
-
|
-
|
| ma 1: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
64,11g |
|
90,26g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
56,46g |
|
130,14g |
|
-
|
-
|
| ke 27: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
80,81g |
|
162,53g |
|
-
|
-
|
| ti 26: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
82,62g |
|
186,53g |
|
-
|
-
|
| ma 25: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
92,02g |
|
117,27g |
|
-
|
-
|
| su 24: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
75,31g |
|
199,52g |
|
-
|
-
|
| la 16: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
47,84g |
|
43,17g |
|
-
|
-
|
| pe 15: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
39,07g |
|
161,24g |
|
-
|
-
|
| to 14: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
105,06g |
|
197,60g |
|
-
|
-
|
|
|
