Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| ke 24: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
90,43g |
|
71,56g |
|
-
|
-
|
| ti 23: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
91,74g |
|
56,14g |
|
-
|
-
|
| ma 22: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
68,53g |
|
65,15g |
|
-
|
-
|
| su 21: |
1128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
57,57g |
|
85,14g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
74,70g |
|
54,79g |
|
-
|
-
|
| ma 25: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
25,00g |
|
8,50g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
74,25g |
|
93,76g |
|
-
|
-
|
| ke 3: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
73,55g |
|
108,50g |
|
-
|
-
|
| ti 2: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
43,95g |
|
135,84g |
|
-
|
-
|
| ma 1: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
46,30g |
|
136,76g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1090
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
48,62g |
|
129,91g |
|
-
|
-
|
| la 30: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
56,98g |
|
126,35g |
|
-
|
-
|
| pe 29: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
77,27g |
|
131,07g |
|
-
|
-
|
| to 28: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
101,20g |
|
111,58g |
|
-
|
-
|
| ke 27: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
42,58g |
|
103,38g |
|
-
|
-
|
| joulukuu 2020 |
| ti 1: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
24,70g |
|
81,41g |
|
-
|
-
|
| marraskuu 2020 |
| su 15: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,32g |
|
50,92g |
|
-
|
-
|
| la 14: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
91,68g |
|
78,48g |
|
-
|
-
|
| pe 13: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
2,84g |
|
37,01g |
|
-
|
-
|
|
|
