Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 28: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
64,64g |
|
121,09g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 12: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
17,84g |
|
29,05g |
|
-
|
-
|
| to 11: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
19,56g |
|
29,76g |
|
-
|
-
|
| ke 10: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
54,31g |
|
78,87g |
|
-
|
-
|
| ti 9: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
4,87g |
|
32,77g |
|
-
|
-
|
| ma 8: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
66,64g |
|
107,44g |
|
-
|
-
|
| su 7: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
15,23g |
|
40,90g |
|
-
|
-
|
| la 6: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
47,15g |
|
111,08g |
|
-
|
-
|
| pe 5: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
52,06g |
|
86,42g |
|
2404*
|
 1398
|
| to 4: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
34,19g |
|
110,90g |
|
-
|
-
|
| ke 3: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
42,33g |
|
112,60g |
|
2423*
|
1595
|
| ti 2: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
30,53g |
|
96,78g |
|
-
|
-
|
| ma 1: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
43,35g |
|
122,60g |
|
2657*
|
1724
|
| maaliskuu 2019 |
| su 31: |
1562 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
66,30g |
|
207,42g |
|
3198*
|
1636
|
| la 30: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
53,73g |
|
75,14g |
|
-
|
-
|
| pe 29: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
95,84g |
|
156,62g |
|
2322*
|
863
|
| to 28: |
877 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
28,16g |
|
100,63g |
|
-
|
-
|
| ke 27: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
44,86g |
|
60,03g |
|
2719*
|
1907
|
| ti 26: |
812 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
55,79g |
|
50,42g |
|
-
|
-
|
| ma 25: |
828 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
36,39g |
|
72,22g |
|
2651*
|
1823
|
|
|
