Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 21: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
25,50g |
|
34,00g |
|
-
|
-
|
| ke 15: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
33,80g |
|
18,31g |
|
-
|
-
|
| ti 14: |
807 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
41,20g |
|
103,01g |
|
-
|
-
|
| ma 13: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
47,24g |
|
74,71g |
|
-
|
-
|
| pe 10: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
33,30g |
|
33,31g |
|
-
|
-
|
| to 9: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
48,28g |
|
48,60g |
|
-
|
-
|
| ke 8: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
21,96g |
|
105,10g |
|
-
|
-
|
| ti 7: |
744 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
39,43g |
|
82,77g |
|
1870*
|
 1126
|
| ma 6: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
59,12g |
|
103,92g |
|
1644*
|
770
|
| la 4: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
14,51g |
|
75,86g |
|
-
|
-
|
| pe 3: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
31,15g |
|
49,60g |
|
-
|
-
|
| to 2: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
49,58g |
|
40,98g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
34,01g |
|
94,69g |
|
-
|
-
|
| pe 19: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
14,20g |
|
1,00g |
|
-
|
-
|
| ke 17: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
23,50g |
|
30,65g |
|
-
|
-
|
| ti 16: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
53,98g |
|
135,86g |
|
-
|
-
|
| pe 12: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
3,42g |
|
46,67g |
|
-
|
-
|
| to 11: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
36,65g |
|
53,20g |
|
-
|
-
|
| ke 10: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
72,99g |
|
66,31g |
|
-
|
-
|
| ma 8: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
55,04g |
|
76,89g |
|
-
|
-
|
|
|
