Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 16: |
235 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
9,61g |
|
22,29g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
1262 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
51,89g |
|
122,31g |
|
-
|
-
|
| heinäkuu 2019 |
| la 20: |
2931 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
173,01g |
|
349,12g |
|
3507*
|
 576
|
| pe 19: |
2199 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
116,10g |
|
140,94g |
|
146,13g |
|
3707*
|
1508
|
| to 18: |
2918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
107,48g |
|
147,68g |
|
350,77g |
|
3696*
|
778
|
| ti 16: |
1588 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
120,42g |
|
121,21g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
87 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
1,40g |
|
15,00g |
|
-
|
-
|
| to 23: |
585 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
31,90g |
|
45,00g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
1077 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
48,25g |
|
119,08g |
|
-
|
-
|
| maaliskuu 2019 |
| la 16: |
2781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
171,83g |
|
308,16g |
|
3137*
|
356
|
| pe 15: |
2644 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
105,76g |
|
361,54g |
|
-
|
-
|
| to 14: |
2599 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,06g |
|
131,74g |
|
246,41g |
|
3420*
|
821
|
| ke 13: |
1768 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
85,41g |
|
271,43g |
|
-
|
-
|
|
|
