Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 28: |
1401 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
59,47g |
|
115,62g |
|
-
|
-
|
| la 27: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
56,03g |
|
122,06g |
|
-
|
-
|
| pe 26: |
959 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
55,71g |
|
129,88g |
|
-
|
-
|
| to 25: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
62,09g |
|
50,92g |
|
-
|
-
|
| ke 24: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
34,51g |
|
118,89g |
|
-
|
-
|
| ti 23: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
37,61g |
|
115,67g |
|
-
|
-
|
| pe 19: |
-
|
-
|
|
1983*
|
-
|
| to 18: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
38,31g |
|
100,08g |
|
-
|
-
|
| ke 17: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
38,57g |
|
107,93g |
|
-
|
-
|
| to 11: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
22,28g |
|
74,05g |
|
-
|
-
|
| ke 10: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
33,42g |
|
93,58g |
|
-
|
-
|
| ti 9: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
30,40g |
|
107,44g |
|
-
|
-
|
| ma 8: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
42,42g |
|
56,56g |
|
-
|
-
|
| su 7: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
15,26g |
|
52,64g |
|
-
|
-
|
| la 6: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
31,62g |
|
138,18g |
|
-
|
-
|
| pe 5: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
59,46g |
|
125,14g |
|
-
|
-
|
| to 4: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
56,99g |
|
135,48g |
|
-
|
-
|
| ke 3: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
36,71g |
|
103,18g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
57,42g |
|
79,39g |
|
-
|
-
|
| ke 20: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
61,47g |
|
61,78g |
|
-
|
-
|
|
|
