Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
20,08g |
|
58,23g |
|
-
|
-
|
| ma 11: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
51,44g |
|
77,41g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
59,02g |
|
34,70g |
|
-
|
-
|
| ke 29: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
33,15g |
|
86,67g |
|
-
|
-
|
| ti 28: |
1894 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
105,26g |
|
172,75g |
|
-
|
-
|
| ma 27: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
60,18g |
|
81,22g |
|
-
|
-
|
| su 26: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
49,53g |
|
81,88g |
|
-
|
-
|
| la 25: |
1001 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
56,02g |
|
91,80g |
|
-
|
-
|
| pe 24: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
67,31g |
|
101,73g |
|
-
|
-
|
| to 23: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
102,91g |
|
59,33g |
|
-
|
-
|
| ke 22: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
84,62g |
|
104,10g |
|
-
|
-
|
| ti 21: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
47,80g |
|
102,59g |
|
-
|
-
|
| to 16: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
31,89g |
|
74,95g |
|
-
|
-
|
| ke 15: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
63,32g |
|
86,98g |
|
1626*
|
 660
|
| ti 14: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
43,34g |
|
67,32g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
22,81g |
|
68,94g |
|
-
|
-
|
| ti 13: |
187 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
8,66g |
|
23,00g |
|
-
|
-
|
| ma 12: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
66,22g |
|
77,72g |
|
-
|
-
|
| su 11: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
81,43g |
|
78,35g |
|
-
|
-
|
| la 10: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
80,40g |
|
65,16g |
|
-
|
-
|
|
|
