Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
57,83g |
|
104,74g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
89,34g |
|
65,00g |
|
-
|
-
|
| ti 12: |
1961 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
77,23g |
|
161,03g |
|
-
|
-
|
| ma 11: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
52,10g |
|
99,61g |
|
-
|
-
|
| ke 6: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
73,41g |
|
105,74g |
|
-
|
-
|
| ti 5: |
1831 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
112,75g |
|
174,71g |
|
-
|
-
|
| ma 4: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
123,21g |
|
104,97g |
|
-
|
-
|
| su 3: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
64,31g |
|
107,16g |
|
-
|
-
|
| la 2: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
81,14g |
|
139,59g |
|
-
|
-
|
| pe 1: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
95,90g |
|
143,04g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
121,67g |
|
117,42g |
|
-
|
-
|
| ke 28: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
121,92g |
|
119,02g |
|
-
|
-
|
| ti 27: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
94,53g |
|
142,21g |
|
-
|
-
|
| ma 26: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
96,60g |
|
110,52g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
53,73g |
|
97,60g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
63,83g |
|
29,65g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
63,48g |
|
97,25g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
53,83g |
|
115,47g |
|
-
|
-
|
| ke 14: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
84,72g |
|
57,39g |
|
-
|
-
|
| ti 13: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
79,22g |
|
134,26g |
|
-
|
-
|
|
|
