Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 16: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
20,06g |
|
71,09g |
|
-
|
-
|
| to 4: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
13,35g |
|
56,15g |
|
-
|
-
|
| ke 3: |
1945 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
99,55g |
|
238,96g |
|
-
|
-
|
| ti 2: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
4,04g |
|
58,64g |
|
-
|
-
|
| ma 1: |
1526 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
88,66g |
|
138,92g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
81,15g |
|
203,56g |
|
-
|
-
|
| to 28: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
94,89g |
|
119,50g |
|
-
|
-
|
| ke 27: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
114,15g |
|
157,01g |
|
-
|
-
|
| ti 26: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
74,96g |
|
196,90g |
|
-
|
-
|
| ma 25: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
100,38g |
|
138,91g |
|
-
|
-
|
| la 23: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
97,19g |
|
80,01g |
|
-
|
-
|
| pe 22: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
76,43g |
|
203,12g |
|
-
|
-
|
| to 21: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
104,66g |
|
140,56g |
|
-
|
-
|
| ke 20: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
101,04g |
|
140,53g |
|
-
|
-
|
| ti 19: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
91,52g |
|
160,16g |
|
-
|
-
|
| ma 18: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
113,22g |
|
108,07g |
|
-
|
-
|
| la 16: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
85,86g |
|
170,30g |
|
-
|
-
|
| pe 15: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,89g |
|
82,78g |
|
124,03g |
|
-
|
-
|
| to 14: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
78,08g |
|
227,04g |
|
-
|
-
|
| ke 13: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
74,91g |
|
209,80g |
|
-
|
-
|
|
|
