Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| su 25: |
1771 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,16g |
|
133,73g |
|
121,52g |
|
-
|
-
|
| pe 23: |
263 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
31,01g |
|
15,70g |
|
-
|
-
|
| pe 16: |
1839 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
107,19g |
|
160,87g |
|
-
|
-
|
| syyskuu 2019 |
| ti 24: |
352 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
56,70g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
2647 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,87g |
|
197,73g |
|
218,52g |
|
-
|
-
|
| ti 4: |
2552 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
115,95g |
|
163,89g |
|
217,12g |
|
-
|
-
|
| huhtikuu 2019 |
| su 28: |
2200 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
165,16g |
|
235,98g |
|
-
|
-
|
| su 7: |
2990 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,30g |
|
180,10g |
|
266,02g |
|
-
|
-
|
| pe 5: |
2034 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
156,70g |
|
188,53g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
2548 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
180,71g |
|
246,78g |
|
-
|
-
|
| to 28: |
2301 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
181,46g |
|
212,13g |
|
-
|
-
|
| su 24: |
979 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
73,31g |
|
96,52g |
|
-
|
-
|
| la 23: |
2316 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
176,64g |
|
181,46g |
|
-
|
-
|
| ke 20: |
2413 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,65g |
|
182,37g |
|
172,79g |
|
-
|
-
|
| ma 18: |
1813 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
158,52g |
|
103,80g |
|
-
|
-
|
| su 17: |
2789 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
194,63g |
|
278,27g |
|
-
|
-
|
| la 16: |
2403 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
193,31g |
|
179,26g |
|
-
|
-
|
| to 14: |
2394 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
150,18g |
|
227,07g |
|
-
|
-
|
| ke 13: |
2169 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
125,25g |
|
293,78g |
|
-
|
-
|
|
|
