Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
480 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
34,48g |
|
73,90g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
35,66g |
|
70,48g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
42,20g |
|
62,00g |
|
-
|
-
|
| pe 20: |
543 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
26,10g |
|
58,00g |
|
-
|
-
|
| pe 13: |
670 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
27,90g |
|
81,00g |
|
-
|
-
|
| ti 10: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
88,82g |
|
217,75g |
|
-
|
-
|
| ma 2: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
24,56g |
|
32,94g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
71,82g |
|
104,61g |
|
-
|
-
|
| su 24: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
80,64g |
|
254,69g |
|
-
|
-
|
| la 23: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
104,85g |
|
179,36g |
|
-
|
-
|
| to 7: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
86,57g |
|
122,35g |
|
-
|
-
|
| su 3: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
58,00g |
|
168,64g |
|
-
|
-
|
| la 2: |
1466 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
118,18g |
|
147,02g |
|
-
|
-
|
| pe 1: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
57,37g |
|
125,42g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
82,38g |
|
169,36g |
|
-
|
-
|
| ke 30: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
77,96g |
|
163,14g |
|
-
|
-
|
| ti 29: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
77,14g |
|
156,70g |
|
-
|
-
|
| ma 28: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
57,29g |
|
108,31g |
|
-
|
-
|
| su 27: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
93,32g |
|
134,13g |
|
-
|
-
|
| la 26: |
2153 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
117,42g |
|
132,08g |
|
140,01g |
|
-
|
-
|
|
|
