Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1655 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
65,28g |
|
206,65g |
|
-
|
-
|
| la 14: |
1937 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
69,67g |
|
236,86g |
|
-
|
-
|
| pe 13: |
1569 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
38,55g |
|
161,32g |
|
-
|
-
|
| to 12: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
72,62g |
|
189,38g |
|
-
|
-
|
| ke 11: |
1609 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
68,16g |
|
165,09g |
|
-
|
-
|
| ti 10: |
1699 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
99,30g |
|
168,24g |
|
-
|
-
|
| ma 9: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
55,45g |
|
132,17g |
|
-
|
-
|
| su 8: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
44,21g |
|
185,70g |
|
-
|
-
|
| la 7: |
1809 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
105,69g |
|
125,23g |
|
-
|
-
|
| pe 6: |
1812 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
42,95g |
|
244,16g |
|
-
|
-
|
| to 5: |
1664 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
78,63g |
|
204,14g |
|
-
|
-
|
| ke 4: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
98,25g |
|
154,30g |
|
-
|
-
|
| ti 3: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
77,90g |
|
177,80g |
|
-
|
-
|
| ma 2: |
1751 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
62,88g |
|
208,29g |
|
-
|
-
|
| su 1: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
45,19g |
|
95,95g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1528 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
46,51g |
|
140,87g |
|
-
|
-
|
| pe 30: |
1898 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
94,48g |
|
185,63g |
|
-
|
-
|
| to 29: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
44,56g |
|
156,11g |
|
-
|
-
|
| ke 28: |
1566 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
78,72g |
|
182,59g |
|
-
|
-
|
| ti 27: |
1372 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
69,98g |
|
158,09g |
|
-
|
-
|
|
|
