Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
56,10g |
|
125,55g |
|
-
|
-
|
| ke 28: |
313 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
25,41g |
|
36,50g |
|
-
|
-
|
| ti 27: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
29,51g |
|
104,00g |
|
-
|
-
|
| ma 26: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
48,78g |
|
136,92g |
|
-
|
-
|
| su 25: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
65,75g |
|
119,35g |
|
-
|
-
|
| pe 23: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
58,54g |
|
130,08g |
|
-
|
-
|
| to 22: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
55,68g |
|
116,25g |
|
-
|
-
|
| ke 21: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
34,49g |
|
65,06g |
|
-
|
-
|
| ti 20: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
57,16g |
|
130,30g |
|
-
|
-
|
| su 18: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
60,16g |
|
114,92g |
|
-
|
-
|
| pe 16: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
48,60g |
|
100,12g |
|
-
|
-
|
| to 15: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
61,08g |
|
111,84g |
|
-
|
-
|
| ke 14: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
47,23g |
|
71,83g |
|
-
|
-
|
| ti 13: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
58,33g |
|
107,25g |
|
-
|
-
|
| ma 12: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
37,51g |
|
69,72g |
|
-
|
-
|
| su 11: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
22,22g |
|
16,97g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
117 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
4,54g |
|
19,62g |
|
-
|
-
|
| la 15: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
8,36g |
|
18,99g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
20,19g |
|
17,68g |
|
-
|
-
|
| ke 29: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
37,41g |
|
65,47g |
|
-
|
-
|
|
|
