Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 9: |
1186 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
42,29g |
|
193,16g |
|
-
|
-
|
| ti 6: |
884 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
39,28g |
|
126,09g |
|
-
|
-
|
| ma 5: |
848 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
39,93g |
|
96,28g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
933 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
59,82g |
|
104,39g |
|
-
|
-
|
| pe 21: |
512 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
4,29g |
|
89,44g |
|
-
|
-
|
| to 20: |
444 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
19,42g |
|
67,99g |
|
-
|
-
|
| ke 19: |
494 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
13,29g |
|
65,38g |
|
-
|
-
|
| ti 4: |
970 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
50,42g |
|
98,74g |
|
-
|
-
|
| ma 3: |
826 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
46,69g |
|
74,44g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1130 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
52,97g |
|
126,62g |
|
-
|
-
|
| to 29: |
1425 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
97,09g |
|
137,33g |
|
-
|
-
|
| ke 28: |
902 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
75,05g |
|
89,18g |
|
-
|
-
|
| ti 27: |
998 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
82,24g |
|
111,35g |
|
-
|
-
|
| ma 26: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| la 24: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
5,78g |
|
49,45g |
|
-
|
-
|
| pe 23: |
703 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
53,68g |
|
61,87g |
|
-
|
-
|
| to 22: |
1052 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
58,52g |
|
118,16g |
|
-
|
-
|
| ke 21: |
1128 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
64,48g |
|
118,79g |
|
-
|
-
|
| ti 20: |
1505 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
48,00g |
|
225,60g |
|
-
|
-
|
| ma 19: |
1918 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
70,54g |
|
257,07g |
|
-
|
-
|
|
|
