Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 4: |
775 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
49,33g |
|
64,01g |
|
-
|
-
|
| ma 3: |
1581 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,45g |
|
85,63g |
|
62,78g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
927 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
44,86g |
|
80,97g |
|
-
|
-
|
| to 30: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
91,44g |
|
99,72g |
|
-
|
-
|
| ke 29: |
1397 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
60,15g |
|
119,57g |
|
-
|
-
|
| ti 28: |
1323 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
78,71g |
|
56,79g |
|
-
|
-
|
| ma 27: |
1307 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
94,40g |
|
96,31g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
55,02g |
|
75,89g |
|
-
|
-
|
| ma 17: |
1343 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
106,01g |
|
101,86g |
|
-
|
-
|
| ti 4: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
51,60g |
|
4,00g |
|
-
|
-
|
| ma 3: |
184 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
20,00g |
|
3,60g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
110 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
10,80g |
|
9,60g |
|
-
|
-
|
| ti 27: |
955 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
95,39g |
|
57,46g |
|
-
|
-
|
| ma 26: |
1070 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
88,98g |
|
100,04g |
|
-
|
-
|
| pe 23: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
13,64g |
|
16,73g |
|
-
|
-
|
| to 22: |
1112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
108,47g |
|
62,73g |
|
-
|
-
|
| ke 21: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
100,47g |
|
124,86g |
|
-
|
-
|
| ti 20: |
851 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
61,54g |
|
70,21g |
|
-
|
-
|
| ma 19: |
1207 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
102,86g |
|
96,03g |
|
-
|
-
|
| to 15: |
1056 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
118,99g |
|
77,33g |
|
-
|
-
|
|
|
