Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 22: |
405 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
6,86g |
|
95,85g |
|
-
|
-
|
| to 19: |
676 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
47,27g |
|
64,45g |
|
-
|
-
|
| ti 17: |
727 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
17,36g |
|
88,02g |
|
-
|
-
|
| ma 16: |
352 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
22,10g |
|
36,04g |
|
-
|
-
|
| la 7: |
677 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
28,38g |
|
82,72g |
|
-
|
-
|
| elokuu 2019 |
| su 11: |
1131 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
45,24g |
|
173,94g |
|
-
|
-
|
| ti 6: |
350 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
16,90g |
|
35,55g |
|
-
|
-
|
| la 3: |
677 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
19,11g |
|
129,10g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
399 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
33,75g |
|
44,08g |
|
-
|
-
|
| pe 26: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
4,56g |
|
35,78g |
|
-
|
-
|
| to 25: |
395 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
23,61g |
|
50,95g |
|
-
|
-
|
| ke 24: |
1128 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
62,01g |
|
152,89g |
|
-
|
-
|
| ti 23: |
1099 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
42,24g |
|
177,31g |
|
-
|
-
|
| ma 22: |
769 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
55,08g |
|
83,83g |
|
-
|
-
|
| su 21: |
670 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
32,40g |
|
77,52g |
|
-
|
-
|
| la 20: |
1475 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
100,15g |
|
154,89g |
|
-
|
-
|
| pe 19: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
34,01g |
|
137,47g |
|
-
|
-
|
| to 18: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
54,31g |
|
242,62g |
|
-
|
-
|
| ke 17: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
63,63g |
|
287,38g |
|
-
|
-
|
| maaliskuu 2019 |
| to 14: |
1982 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
86,06g |
|
230,72g |
|
-
|
-
|
|
|
