Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
1702 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
81,94g |
|
200,46g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
10,50g |
|
31,30g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
17,48g |
|
199,78g |
|
-
|
-
|
| ma 30: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
24,60g |
|
209,37g |
|
-
|
-
|
| su 29: |
3597 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
119,71g |
|
71,69g |
|
474,92g |
|
-
|
-
|
| la 28: |
2536 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
36,85g |
|
555,06g |
|
-
|
-
|
| pe 27: |
2015 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
55,53g |
|
297,33g |
|
-
|
-
|
| to 26: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
35,66g |
|
188,81g |
|
-
|
-
|
| ke 25: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
49,86g |
|
261,47g |
|
-
|
-
|
| ti 24: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
48,67g |
|
167,13g |
|
-
|
-
|
| ma 23: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
48,71g |
|
115,83g |
|
-
|
-
|
| su 22: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
66,14g |
|
134,05g |
|
-
|
-
|
| la 21: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
73,26g |
|
54,85g |
|
-
|
-
|
| pe 20: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
43,63g |
|
81,18g |
|
-
|
-
|
| ke 18: |
2754 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
138,96g |
|
78,53g |
|
300,91g |
|
-
|
-
|
| ti 17: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
40,90g |
|
218,91g |
|
-
|
-
|
| ma 16: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
57,67g |
|
157,97g |
|
-
|
-
|
| su 15: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
39,51g |
|
237,11g |
|
-
|
-
|
| la 14: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
78,92g |
|
160,65g |
|
-
|
-
|
| pe 13: |
1203 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
68,97g |
|
116,28g |
|
-
|
-
|
|
|
