Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
18,60g |
|
37,05g |
|
-
|
-
|
| to 20: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
15,62g |
|
13,51g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
25,56g |
|
69,68g |
|
3826*
|
 3205
|
| to 16: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
20,81g |
|
12,73g |
|
-
|
-
|
| ke 15: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
41,02g |
|
82,30g |
|
3502*
|
2751
|
| ti 14: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
13,84g |
|
34,27g |
|
-
|
-
|
| su 12: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
74,19g |
|
75,86g |
|
-
|
-
|
| la 11: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
47,63g |
|
72,94g |
|
-
|
-
|
| to 9: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
33,54g |
|
34,16g |
|
-
|
-
|
| ti 7: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
13,84g |
|
34,27g |
|
-
|
-
|
| la 4: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
52,00g |
|
52,66g |
|
-
|
-
|
| pe 3: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
31,32g |
|
72,65g |
|
-
|
-
|
| to 2: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
38,69g |
|
58,31g |
|
-
|
-
|
| ke 1: |
709 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
19,26g |
|
104,76g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
526 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
25,41g |
|
51,42g |
|
-
|
-
|
| ma 29: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
78,90g |
|
71,59g |
|
-
|
-
|
| su 28: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
60,62g |
|
108,03g |
|
-
|
-
|
| la 27: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
55,60g |
|
71,03g |
|
2037*
|
1180
|
| pe 26: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
91,22g |
|
67,13g |
|
2102*
|
602
|
| to 25: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
60,48g |
|
127,86g |
|
-
|
-
|
|
|
