Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
56,37g |
|
157,13g |
|
-
|
-
|
| ti 17: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
93,88g |
|
171,48g |
|
-
|
-
|
| ma 16: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
104,82g |
|
195,52g |
|
-
|
-
|
| su 15: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
131,97g |
|
170,96g |
|
-
|
-
|
| la 14: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
88,94g |
|
181,64g |
|
-
|
-
|
| pe 13: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
92,97g |
|
168,45g |
|
-
|
-
|
| to 12: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
102,65g |
|
131,49g |
|
-
|
-
|
| ke 11: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
122,20g |
|
118,51g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
90,45g |
|
169,78g |
|
-
|
-
|
| pe 28: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
67,71g |
|
179,19g |
|
-
|
-
|
| to 27: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
73,89g |
|
186,51g |
|
-
|
-
|
| ke 26: |
1763 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
91,89g |
|
168,50g |
|
-
|
-
|
| ti 25: |
1907 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
60,84g |
|
221,89g |
|
-
|
-
|
| ma 24: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
71,93g |
|
220,43g |
|
-
|
-
|
| su 23: |
1848 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
89,03g |
|
171,33g |
|
-
|
-
|
| la 22: |
2001 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
68,03g |
|
216,50g |
|
-
|
-
|
| pe 21: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
67,73g |
|
151,52g |
|
-
|
-
|
| to 20: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
117,91g |
|
68,41g |
|
224,34g |
|
-
|
-
|
| ke 19: |
1988 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
119,13g |
|
96,00g |
|
135,00g |
|
-
|
-
|
| ti 18: |
2008 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
83,20g |
|
201,10g |
|
-
|
-
|
|
|
