Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
20,65g |
|
97,52g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
58,02g |
|
130,26g |
|
-
|
-
|
| to 26: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
5,14g |
|
59,56g |
|
-
|
-
|
| ti 24: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
59,40g |
|
89,98g |
|
-
|
-
|
| su 22: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
2,29g |
|
63,69g |
|
-
|
-
|
| ti 17: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
52,76g |
|
178,92g |
|
-
|
-
|
| ma 16: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
45,05g |
|
37,83g |
|
-
|
-
|
| su 15: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
15,73g |
|
63,02g |
|
-
|
-
|
| la 14: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
10,78g |
|
48,16g |
|
-
|
-
|
| pe 13: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
61,71g |
|
138,69g |
|
-
|
-
|
| to 12: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
63,46g |
|
172,57g |
|
-
|
-
|
| ke 11: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
21,82g |
|
131,61g |
|
-
|
-
|
| la 7: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
29,67g |
|
118,95g |
|
-
|
-
|
| ma 2: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
70,08g |
|
163,13g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
73,29g |
|
93,35g |
|
-
|
-
|
| to 29: |
69 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
1,13g |
|
17,38g |
|
-
|
-
|
| ke 28: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
33,68g |
|
127,69g |
|
-
|
-
|
| ti 27: |
1761 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
57,33g |
|
270,58g |
|
-
|
-
|
| ma 26: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
78,64g |
|
125,95g |
|
-
|
-
|
|
|
