Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
12,93g |
|
32,47g |
|
1852*
|
 1508
|
| su 21: |
153 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
11,18g |
|
13,26g |
|
1813*
|
1660
|
| la 20: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
12,14g |
|
63,48g |
|
-
|
-
|
| pe 19: |
556 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
14,65g |
|
108,80g |
|
1857*
|
1301
|
| to 18: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
12,47g |
|
67,79g |
|
-
|
-
|
| ke 17: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
16,26g |
|
50,69g |
|
-
|
-
|
| ti 16: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
11,81g |
|
36,25g |
|
-
|
-
|
| ma 15: |
432 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
39,19g |
|
27,88g |
|
-
|
-
|
| su 14: |
1980 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,93g |
|
75,96g |
|
185,11g |
|
1886*
|
 94
|
| la 13: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
24,72g |
|
1,78g |
|
-
|
-
|
| ke 10: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
68,15g |
|
130,11g |
|
-
|
-
|
| ti 9: |
1855 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
73,74g |
|
245,42g |
|
-
|
-
|
| ma 8: |
1761 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
104,29g |
|
206,96g |
|
-
|
-
|
| su 7: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
83,24g |
|
169,12g |
|
1937*
|
438
|
| la 6: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
92,86g |
|
154,52g |
|
1879*
|
405
|
| pe 5: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
70,35g |
|
160,36g |
|
-
|
-
|
| ma 1: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
10,69g |
|
50,78g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
62,17g |
|
128,53g |
|
-
|
-
|
| la 27: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
95,51g |
|
177,75g |
|
-
|
-
|
| pe 26: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
47,20g |
|
142,86g |
|
-
|
-
|
|
|
