Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
740 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
48,99g |
|
85,44g |
|
-
|
-
|
| su 7: |
2962 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
128,30g |
|
131,12g |
|
273,25g |
|
3159*
|
 197
|
| la 6: |
2555 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
119,93g |
|
99,17g |
|
262,10g |
|
3946*
|
1391
|
| pe 5: |
2818 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
95,36g |
|
296,11g |
|
3098*
|
280
|
| to 4: |
2945 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
162,35g |
|
318,14g |
|
3029*
|
84
|
| ke 3: |
2866 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
131,46g |
|
278,66g |
|
3990*
|
1124
|
| ti 2: |
2256 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
101,15g |
|
204,50g |
|
3355*
|
1099
|
| ma 1: |
2593 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
127,50g |
|
295,66g |
|
3919*
|
1326
|
| maaliskuu 2019 |
| su 31: |
2977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
173,48g |
|
241,13g |
|
3060*
|
83
|
| la 30: |
2581 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
121,25g |
|
100,03g |
|
260,84g |
|
3933*
|
1352
|
| pe 29: |
1905 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
124,01g |
|
164,69g |
|
3898*
|
1993
|
| to 28: |
2639 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,42g |
|
149,39g |
|
149,25g |
|
3427*
|
788
|
| ke 27: |
1974 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
128,61g |
|
179,12g |
|
4120*
|
2146
|
| ti 26: |
2588 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
136,40g |
|
237,95g |
|
3128*
|
540
|
| ma 25: |
2950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
141,67g |
|
118,92g |
|
233,86g |
|
3836*
|
886
|
| su 24: |
2977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,74g |
|
102,61g |
|
309,36g |
|
3805*
|
828
|
| la 23: |
2681 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,57g |
|
128,69g |
|
260,76g |
|
3679*
|
998
|
| pe 22: |
1773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
105,12g |
|
179,95g |
|
2979*
|
1206
|
| to 21: |
2800 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
123,29g |
|
104,96g |
|
246,42g |
|
3996*
|
1196
|
| ke 20: |
2713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
138,58g |
|
118,39g |
|
206,35g |
|
3029*
|
316
|
|
|
