Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1103 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
51,83g |
|
88,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
45,55g |
|
59,54g |
|
-
|
-
|
| ma 8: |
1012 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
29,44g |
|
124,84g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
17,57g |
|
4,38g |
|
-
|
-
|
| pe 14: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
51,99g |
|
7,63g |
|
-
|
-
|
| la 8: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
45,23g |
|
88,79g |
|
-
|
-
|
| to 6: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
8,92g |
|
23,44g |
|
-
|
-
|
| ma 3: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
4,50g |
|
29,50g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
48,80g |
|
123,03g |
|
-
|
-
|
| ma 13: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
63,78g |
|
128,89g |
|
-
|
-
|
| la 11: |
746 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
60,07g |
|
42,31g |
|
-
|
-
|
| pe 10: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
68,65g |
|
68,79g |
|
-
|
-
|
| to 9: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
39,57g |
|
7,88g |
|
-
|
-
|
| pe 3: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
71,04g |
|
62,15g |
|
-
|
-
|
| to 2: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
116,36g |
|
146,83g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
873 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
83,93g |
|
43,06g |
|
-
|
-
|
| la 20: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
64,50g |
|
81,02g |
|
-
|
-
|
| pe 19: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,32g |
|
105,86g |
|
143,56g |
|
-
|
-
|
| to 18: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
130,13g |
|
98,92g |
|
-
|
-
|
| ke 17: |
1572 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
124,08g |
|
101,24g |
|
-
|
-
|
|
|
