Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
460 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
23,50g |
|
59,06g |
|
-
|
-
|
| la 29: |
1231 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
54,82g |
|
123,28g |
|
-
|
-
|
| pe 28: |
1227 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
122,69g |
|
64,74g |
|
-
|
-
|
| ke 26: |
1100 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
118,89g |
|
43,20g |
|
-
|
-
|
| ti 25: |
1554 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
96,40g |
|
104,03g |
|
-
|
-
|
| ma 24: |
864 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
93,06g |
|
54,28g |
|
-
|
-
|
| to 20: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
92,53g |
|
91,76g |
|
-
|
-
|
| ke 19: |
2235 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
141,50g |
|
177,71g |
|
54,64g |
|
-
|
-
|
| ti 18: |
3057 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
195,31g |
|
103,43g |
|
245,35g |
|
-
|
-
|
| ma 17: |
1973 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
123,96g |
|
165,84g |
|
43,62g |
|
-
|
-
|
| su 16: |
744 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
59,93g |
|
46,16g |
|
-
|
-
|
| la 15: |
433 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
23,90g |
|
45,04g |
|
-
|
-
|
| pe 14: |
1348 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
79,60g |
|
107,14g |
|
-
|
-
|
| ke 12: |
1150 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
74,86g |
|
91,93g |
|
-
|
-
|
| ma 10: |
816 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
46,51g |
|
57,91g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
37,73g |
|
171,20g |
|
-
|
-
|
| ti 12: |
643 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
37,67g |
|
72,71g |
|
-
|
-
|
| ma 11: |
1311 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
60,49g |
|
117,55g |
|
-
|
-
|
| su 10: |
1273 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
91,56g |
|
102,70g |
|
-
|
-
|
| la 9: |
676 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
42,05g |
|
6,17g |
|
-
|
-
|
|
|
