Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
to 4: |
-
|
-
|
|
1966*
|
-
|
toukokuu 2020 |
ma 18: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
7,79g |
|
47,19g |
|
-
|
-
|
pe 15: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
2,59g |
|
21,86g |
|
-
|
-
|
to 14: |
219 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
35,87g |
|
0,86g |
|
-
|
-
|
huhtikuu 2020 |
to 16: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,50g |
|
10,78g |
|
-
|
-
|
su 12: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
4,51g |
|
25,01g |
|
-
|
-
|
pe 10: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
76,16g |
|
70,78g |
|
2108*
|
1235
|
to 9: |
-
|
-
|
|
2144*
|
-
|
ma 6: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
76,58g |
|
128,75g |
|
-
|
-
|
la 4: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
76,21g |
|
175,34g |
|
2215*
|
776
|
pe 3: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
66,92g |
|
108,18g |
|
-
|
-
|
to 2: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
59,96g |
|
158,11g |
|
-
|
-
|
maaliskuu 2020 |
ti 31: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
64,07g |
|
199,56g |
|
2179*
|
743
|
ma 30: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
98,14g |
|
182,63g |
|
2351*
|
827
|
su 29: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
75,89g |
|
212,69g |
|
-
|
-
|
la 28: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
113,30g |
|
121,19g |
|
2238*
|
608
|
pe 27: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
79,90g |
|
199,99g |
|
2195*
|
737
|
to 26: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
59,68g |
|
75,84g |
|
2054*
|
1191
|
ti 24: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
34,00g |
|
138,11g |
|
1914*
|
931
|
ma 23: |
776 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
66,15g |
|
76,49g |
|
1843*
|
1067
|
to 19: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
88,03g |
|
118,10g |
|
-
|
-
|
ke 18: |
944 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
60,92g |
|
120,39g |
|
-
|
-
|
|
|