Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 9: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
72,34g |
|
152,29g |
|
-
|
-
|
| ti 8: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
63,73g |
|
189,43g |
|
-
|
-
|
| ma 7: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
84,98g |
|
224,71g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
5,33g |
|
93,28g |
|
-
|
-
|
| ma 23: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
42,58g |
|
187,02g |
|
-
|
-
|
| su 22: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
54,24g |
|
168,28g |
|
-
|
-
|
| la 21: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
10,70g |
|
95,38g |
|
-
|
-
|
| pe 20: |
1957 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
39,62g |
|
263,79g |
|
-
|
-
|
| to 19: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
84,03g |
|
203,73g |
|
-
|
-
|
| ke 18: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
71,66g |
|
179,96g |
|
-
|
-
|
| ti 17: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
82,49g |
|
185,92g |
|
-
|
-
|
| ma 16: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
78,59g |
|
211,42g |
|
-
|
-
|
| ma 2: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
27,49g |
|
45,31g |
|
-
|
-
|
| su 1: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
68,98g |
|
126,74g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
54,94g |
|
82,41g |
|
-
|
-
|
| to 29: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
89,47g |
|
246,32g |
|
-
|
-
|
| ke 28: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
47,08g |
|
158,02g |
|
-
|
-
|
| ti 27: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
105,43g |
|
84,50g |
|
-
|
-
|
| ma 26: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
108,06g |
|
136,63g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
18,93g |
|
42,72g |
|
-
|
-
|
|
|
