Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 19: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
28,91g |
|
107,40g |
|
-
|
-
|
| pe 18: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
37,53g |
|
99,85g |
|
-
|
-
|
| heinäkuu 2020 |
| la 4: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
19,35g |
|
55,02g |
|
-
|
-
|
| pe 3: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
33,87g |
|
115,54g |
|
-
|
-
|
| to 2: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
21,12g |
|
69,92g |
|
-
|
-
|
| ke 1: |
1647 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
78,33g |
|
194,22g |
|
-
|
-
|
| toukokuu 2020 |
| la 9: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
12,21g |
|
59,50g |
|
-
|
-
|
| pe 8: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
12,54g |
|
40,19g |
|
-
|
-
|
| huhtikuu 2020 |
| to 23: |
514 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
20,49g |
|
50,60g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 17: |
1544 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
61,30g |
|
114,32g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
445 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
15,45g |
|
52,43g |
|
-
|
-
|
| elokuu 2019 |
| la 17: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
29,43g |
|
115,07g |
|
-
|
-
|
| pe 16: |
1789 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
71,72g |
|
197,65g |
|
-
|
-
|
| to 15: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
54,77g |
|
130,92g |
|
-
|
-
|
| toukokuu 2019 |
| ti 21: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
14,84g |
|
40,44g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 24: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
80,25g |
|
124,93g |
|
-
|
-
|
| su 7: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
44,46g |
|
100,75g |
|
-
|
-
|
|
|
