Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| pe 12: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
58,32g |
|
74,47g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
85,42g |
|
125,53g |
|
-
|
-
|
| ke 8: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
124,60g |
|
84,73g |
|
-
|
-
|
| ti 7: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
96,89g |
|
27,83g |
|
2278*
|
 1193
|
| ma 6: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
93,58g |
|
53,28g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
638 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
60,41g |
|
50,00g |
|
-
|
-
|
| pe 9: |
599 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
56,00g |
|
51,69g |
|
-
|
-
|
| ke 7: |
801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
94,59g |
|
54,97g |
|
-
|
-
|
| ti 6: |
743 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
67,23g |
|
56,27g |
|
-
|
-
|
| ma 5: |
740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
80,26g |
|
75,74g |
|
-
|
-
|
| su 4: |
797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
62,80g |
|
92,10g |
|
-
|
-
|
| la 3: |
531 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
83,84g |
|
29,01g |
|
-
|
-
|
| pe 2: |
848 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
56,94g |
|
102,48g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
583 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
51,59g |
|
64,67g |
|
-
|
-
|
| to 17: |
757 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
60,51g |
|
83,98g |
|
-
|
-
|
| ke 16: |
753 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
53,74g |
|
97,52g |
|
-
|
-
|
| ti 15: |
961 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
82,11g |
|
101,32g |
|
-
|
-
|
| ma 14: |
773 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
59,37g |
|
86,97g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
330 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
22,69g |
|
28,17g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
37,44g |
|
59,97g |
|
-
|
-
|
|
|
